2008 July Practice Schedule

7/5, 7/12, 7/19, 7/26,上午10:00~12:00
特別報導: 7月仍將維持每週六提供12:00到12:30免費體驗課程一次, 欲參加者請於上課前2天以電話或email告知.

The practice schedule in May 2008 is as below: 7/5, 7/12, 7/19, 7/26 Saturday Morning 10:00~12:00
Special News! Xing-Jian Class will keep providing the free class for once per person on every Saturday morning from 12:00 to 12:30. We will introduce the basic movement of Taiji (Taichi) in that class. Please inform the master 2days before the class by phone or email if you want to have this class.

7/5的練習: practice on 7/5

今天主要練習的是推掌及上翻肘纏摔，推掌的基本的原理、卸化的軌跡和下壓肘相近。 下面是陳師兄、廖師兄的練習及我的示範。
We practice the Push-Palm and Up-turn elbow throwing today. The main track of Push-Palm movement is similiar to Down-turn elbow. Below is Mr. Chen's, Mr. Liao's practice, and also mine.