6/28 practice postpone 練習休息一次

6/28的練習由於廖師兄和陳師兄皆請假，故決定本道館休息一次，將由下星期再進行練習。

Due to Mr.Liao and Mr.Chen will take personal leave on 6/28, we decide to postpone the practice on 6/28 to 7/5.

6/21的練習: practice on 6/21

今天主要練習的是插地拳及上翻肘纏摔，基本的原理、卸化的軌跡相近。
下面是廖師兄的練習及我的示範（此為大纏用法）

We practice the Up-side down pounch and Up-turn elbow throwing today. The main track of these two movement is similiar.
Below is Mr. Liao's practice, and also mine. (We use the grand twist skill)

6/14的練習: practice on 6/14

在今天的練習中，有兩位來訪的客人，一位是我當初在在美國認識的Riker，另一位則是他妹，基於宗岳門神奇的訓練法，我們可以在一天的時間內，就將基本的五弓椿及基本的小纏發勁讓這兩位沒受過什麼拳術正式訓練的人學會這樣的技巧，宗岳門的練習方法實在是傳統武學訓練的一大突破！

雖然Riker及湯小姐家住台北，短時間內不會至本館學習，但Riker已表示對宗岳門太極拳的高度興趣，或許，可考慮到萬蓁道館學習。

本日廖師兄的進度是練習小纏發勁。而以下影片分別是Riker及湯小姐演練小纏發勁的狀況。
We have two visitors today. Riker, who is my roommate when I was in Texas, and his younger sister visited this class. Base on the magic trainning method, people can learn the basic five-bow stand and the small twist skill in just one class. That's really an amazing thing for the traditional Chinese Kung-Fu trainning.

Although they live in Taipei, Riker show that he is very interested in learning ZongYue Taichi. Maybe he has to learn that in Taipei.

The videos below will show how Riker and his sister's practice.