6/21的練習: practice on 6/21

今天主要練習的是插地拳及上翻肘纏摔，基本的原理、卸化的軌跡相近。
下面是廖師兄的練習及我的示範（此為大纏用法）

We practice the Up-side down pounch and Up-turn elbow throwing today. The main track of these two movement is similiar.
Below is Mr. Liao's practice, and also mine. (We use the grand twist skill)