5/31的練習: practice on 5/31

今天和上週的練習一樣是在小纏發勁的部份，唯一不同的地方在於今天多了一位趙先生來拜訪，在宗岳門五弓椿的要求下，趙先生在短短的３分鐘內，就學會了能承受強大外力讓人推不動的椿，接下來，就只是要多加練習，讓舉手投足都能維持這樣的結構，趙先生也才了解了為什麼宗岳門強調的大鬆大柔並不是那種毫無威力的身體放軟而已，希望大家能多一點好奇心來參訪宗岳門的道館，大家應該都能有或多或少的收獲才是。

Today we still practice the "Small Twist Skill", and the only difference was we had a visitor, Mr. Zhao. Mr.Zhao learned our basic form of stand , Wu-Gong-Chun, which means five-bow stand, in 3 minutes. Five bows are two hands, two legs and our body. This kind of stand can sustain a powerful pressure.

I really hope everyone can keep the curiosity to contact the ZongYue Taichi. We all have the possibility to learn something from each other.