今天上課的重點在片旋，每個門派都有自己練習外三合的方法，片旋是宗岳門練習外三合最基本也是重要的功法，其要點在於手起腳起，手落腳落。
Today's key movement is "Pian Xuan". Every martial art school has its own way to practice 3 combinations outside. "Pian Xuan" is the way ZongYueMen practice.
The 2nd video is Mr. Liao's practice
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