這週仍是練習小纏發勁，這個練習說難不難，說容易也真的不是那麼簡單，總是椿法要練到身上，能組合起來，才能在出手時產生威力，以下附上廖師兄和陳師兄本週練習的成果。
We are still focus on "Small Twist Skill" this week. This skill is not so hard to practice, but it need people to combine all the parts we learned in the basic form. The basic form is to learn how to adjust our badies for the better way of using power.
Below is Mr.Liao and Mr.Chen's practice.
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