返身大纏是一個相當複雜且重要的式子，這次不僅要再次的練習，且還加上有外力推進時引勁落空的訓練。
"Turn-back Body Grand Twist Skill" is a complex and important practice. Our practice today is not only for body movement but also for opponent push to have chance for hollowing the power.
這段影片是由我和廖師兄示範的 ，其中快和慢動作是＂沒＂有差別的，影片中所說有差別的是小弟當時口誤啦！
This video is performed by Mr. Liao and myself.
The movement is no difference with slow or fast speed.
我在這放上廖師兄返身大纏的練習。
Here is Mr.Liao's practice.
這是陳師兄返身大纏的練習。
Here is Mr.Chen's practice.
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