8/9的練習: practice on 8/9

今天我們的練習，回歸到上翻肘、下壓肘及返身大纏的訓練，請參考以下影片。
目前我還找不到將畫面轉九十度的方法，請多見諒。
Our practice today focus on Up-Turn elbow, Down-Turn elbow, and Turn-back Body Grand Twist Skill.
Please check the video below for reference.
This time I can't find the way to turn the video. I will try to find the way in the future.