8/23的練習: practice on 8/23

今天和廖師兄主要注重在接手的練習，從四掌點、平行疊臂到引勁落空，再再都是要遵循著我們宗岳門太極拳所要求的動作、軌跡，一個環節接著一個環節，每次練習都要以達到自己所能達到的最佳狀況去要求自己，這樣，太極拳的功夫才會慢慢的深入我們日常生活中的每個動作。

We practice how to take (or receive) the attack. From 4-Palm-points, parallel arms, and Luo-Kong. All those requirements need us to follow the ZongYue Taichi rules and tracks step by step. People need to do their best in each practice, and then the rules will start to influence all our daily movement. That's what we practice for.