4/12的練習: practice on 4/12

這一天的練習主要集中在上翻肘，上翻肘是宗岳門練習中十分重要的一個引勁落空的手法，凡是力向有朝上的，原則上都是用上翻肘來引進的。

圖中兩位師兄這努力的做拉手貼耳的動作，這週是修正上翻肘細部落空技術為主，下週將以下壓肘細部修正為主要進度。

4/12 practice focus on Up-Turn Elbow. Up-Turn Elbow is one of ZongYue Taiji Luo Kong skills. Please check the article of "Hollow out opponent attack".

Up-Turn Elbow is used when the direction of the opponent attack is from downside up. This week we practice this skill for details. Next week we will focus on details of Down-Turn Elbow.

The picture shows the students practice the Up-Turn Elbow movement.