4/19的練習: practice on 4/19

這一天的練習主要集中在下壓肘，下壓肘亦是宗岳門練習中十分重要的一個引勁落空的手法，凡是力向有朝下的，原則上都是用下壓肘來引進的。在經過上翻肘及下壓肘的訓練後，兩位師兄也對太極拳由身上何處落空有較明確的了解。
4/19 practice focus on Down-Turn Elbow. Down-Turn Elbow is one of ZongYue Taiji Luo Kong skills. Please check the article of "Hollow out opponent attack".
Down-Turn Elbow is used when the direction of the opponent attack is from Upside to downside. This week we practice this skill for details. Next week we will focus on Turn-Body-Grand-tackle.