8/2的練習: practice on 8/2

這次課程中我們複習了許多介紹過的練習方式及原因，在第二個小時中，主要練習是推掌的組手，要能做到在整個推掌的過程中都有椿力的存在，才能夠自己檢視動作是否正確，進而才能做到武禹襄大師所說的＂敷、蓋、對、吞＂中的對法。

對：對者，以氣對來處，認定準頭而去也。

下面是兩位師兄推掌的練習記錄。
We reviewed a lot of practice in today's lesson and focus on Push Palm track in the 2nd hour. People have to keep the structure in the whole Push Palm track to defense the opponenet's power.
Below is the video for their practice of Push-Palm.