7/12的練習: practice on 7/12

今天進度為上翻肘行進練習，此為在學習裡扣外擺步、上翻肘及外三合片旋技術後的組合技巧。這是宗岳門獨特可使學員快速學會內家武學的教學法門。
The main topic today is to practice the up-turn elbow in moving. People have to learn the special walking way, "inside hook and outside throw(kick)", and up-turn elbow. And then people have to learn 3 outside combination.
This is the way we teach people to practice the Taichi (Taiji).